Build and maintain a consistent understanding of where you are and how you feel with Reflect.
Features:
- Input and edit daily reflections at any time
- Easily view history through colour represented bar graphs ranging from weeks, months to years
- Add detailed descriptions of your inputs and how you feel
- Rating system 1-10
- Increase your self awareness
6 key areas:
• Overall happiness
• Fitness
• Diet
• Education
• Communication
• Career
Reflect assists people by:
- Serving as a tool to keep track of important aspects of life
- Finding patterns in what makes your days and reflections more positive
- Increase control of your life and aim for satisfaction
- Improving how mindful you are
- Becoming more fulfilled